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Diet Before Expedition


Diet recommendation, behavior and restrictions before consumption/treatment

7 days before you must exclude from your diet:

  • Fries

  • Garlic, onions, shallots

  • Coffee chocolate

  • Citrus (lemons, oranges, etc.)

  • Processed/industrial foods

  • Salt, sugar, all the spices and hot peppers

  • All dairy products: butter, cheese, yogurt…

  • Vitamins, food supplements and protein shakes

  • Fermented, macerated or pickled products (miso, yeast, tofu, tamari, soy sauce...)

  • Pork and red meat (avoid meat in general if possible)

  • Alcohol, antidepressants, medications and any form of drug…

  • Sexual activity and intercourse (including masturbation)

  • Violence: movies, music, violent speeches, violent emotions, assaults...

  • Spend a lot of time on screens, television, social networks...



Diet and Behavior During Consumption/Treatment


  • Preferably vegetarian and organic food.

  • Vegetables: potatoes, green beans, zucchini, tomatoes, peppers, celery, chard, beets, mushrooms, salad (except rocket), avocado, carrot, peas….

  • Legumes: green lentils, coral lentils, kidney beans, split peas

  • Cassava, potatoes, rice, quinoa, cereals.

  • Fresh herbs and mild spices (basil, oregano, cumin, thyme, bay leaf, coriander, etc.)

  • Fruits: apples, bananas, watermelons, melons, pears, plums, etc.

  • Nuts: almonds, hazelnuts, cashews….

  • Juice and apple compote without sugar.

  • Chicken and fish.

  • Hard-boiled eggs: every 2-3 days, omelets.

  • Drinks: water, mate, infusions, unsweetened vegetable milk.

  • Olive or coconut oil can be added to dishes (very sparingly for cooking or raw).

  • Preferably use organic hygiene products: toothpaste, shower gel, shampoo, shaving foam, deodorant.

  • Listen to relaxing and uplifting music. Nature walks.


Of course, there are individual exceptions, and specific locations to the rules.



Diet After Expedition

The post-diet is a necessary step to deeply assimilate the teaching and/or healing. It is accompanied by less restrictive measures than the diet and also allows for a smoother transition to daily life. In this way, the energy channeled after the work done takes an active part in the life of the patient. It gives him (or her) the impetus to make the necessary changes. The post-diet period can last from a week to 15 days. In our western societies, the social context can sometimes be a handicap and there may be a temptation to not respect this period of time.

Keep in mind that this is very little compared to what this work will do in your lives and those around you. Decisive changes that will make you question your innate purposes and feelings. 

When you go back to your life, to your relationships, to your work, it can be a bit of a shock. This will necessarily be followed by a readjustment period, so it is important to proceed step by step to integrate the work done. The goal is not to reproduce our old behaviors or fall back into our harmful and limiting tendencies. The diet offers us the opportunity to see how profound changes take place in us so that they become a lasting part of our lives. Respecting the post-diet stage means taking into account the efforts we have made to achieve a change and seeing its benefits.

The integration stage begins with a gradual readjustment. The goal is to reintroduce food gradually so as not to interrupt the work done during treatment. The following scale is offered as an indication.

From the second day: you can reintroduce a little salt, lemon, sugar and oils. The food can be more varied with bread, fruit, vegetables, chicken or fish.

From the fourth day: condiments (chili peppers, garlic, onion, mustard, etc.), desserts, chocolate, etc.

After a week: dairy products, fermented products (tofu, cheeses), frozen drinks, ice cream, sherbet.

After two weeks: all sexual activity of any kind.

After one month: red meat, shellfish, alcohol in moderation (avoid strong alcohol such as whiskey, rum, cognac, etc.) 

After two months: Pig. This is a special case. Its energy is incompatible with that of plants, so it is preferable to banish it completely from the diet when other diets are considered later.


Drug use is strongly discouraged. Alcohol is also a drug and should be consumed in moderation.

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